THURSDAY'S TOUGH: Legs n Butt Circuit Training

I did not want to workout this afternoon but I gently and kindly forced myself.

Warm-Up:

4 Rounds

12 Romanian Lunges

12 Lunge Jumps

12 Weighted Squats

Step-Up 12min AMRAP

20 Single-Arm KB Swings

20 Push-ups 

20 Squat Jumps

20 Weighted V-Ups

MMA Cardio Blast-Off:

4min Rounds 3 times.