November 23, 2015

MAKING MONDAY: Legs and Ab Circuit Training

Today, I had to break my workout into two parts, because I didn't start my workout soon enough before work. But that's okay! It just means I get to fire up my metabolism twice!




Circuit Training Part 1:

Warm-Up A:     Do 4 Rounds
25 Sumo Squats
25 weighted V-Ups
25 Jack Squats

Rest 3min

12min Tabata Abs:
1min.                         30sec
Bicycle Sit-Ups.  |.   Left Bent-Over Row
Reverse Crunch. |.  Right Bent-Over Row
Leg Lifts.             |. Close-Grip Push-Up
KneeHug Sit-Ups | Close-Grip Push-Up
RussianTwist Sit-Up|Close-Grip Push-Up
Side Plank Lift.      | Close-Grip Push-Up
Side Crunch.        |. Close-Grip Push-Up
Crunch&ToeTouch | Close-Grip Push-Up



7-8 Hours later...

Circuit Training Part 2:

Warm-Up B:      12-6-6-6-6
Close-Grip Push-Ups
Lunge Jumps
Pull-Ups
Sumo Squat Roundhouse Kick

Rest 3min

Strength On-Fire: 4 Rounds
50 Sumo Squats
20 Left Bent Over Rows
20 Right Bent Over Rows
50 Reverse Squats
20 Weighted V-Ups
20 Reverse Crunch











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