Don't let anyone or anything stop you! Sometimes you have to kick your excuses in the face and be stronger than them, even when you're work environment is being surrounded by chocolate and candy. Seriously, though, I sell that stuff right now, and it's a real self-control exerciser! Every day is a challenge and you decide who's going to win your present desire or your future desire.
One thing that helps me is remembering that: "Today's choices decide the future," (by someone I am afraid I do not remember).
And LIVE WITHOUT REGRETS
WARNING: The following workout could take you up to an hour or more or less, depending on your fitness level. So. You may want to break it up into 1-4 separate workouts.
And this next imagery quote is true, even if I am not a true CrossFit nut, but I am nuts over HIIT and heart pumping, circuit training and pushing myself...
WEDNESDAY'S WORKOUT: Arms & FullBody Circuit Training
Warm-Up: 10-10-20-10-10
Jump Squats Knee Strike
Close-Grip Push-Ups
Pull-Ups
Rest 2-3 min
16min Tabata Arms:
1min |. 1min
2 Lunge Jump to 2 Squats Jump. |. Sumo Squat
5 Lat Raise to 5 Front Raise. |. U-Boat
5 Flye to 5 Bicep Curl. |. Sumo Squat
5 Jack Squats to 2 Pistol Squats. |. Seated Row
2 Skull Crushers to 2 Wght'd V-Ups. |. Sumo Squat
4 Dips to 4 Hanging Knee Ups. |. Tricep Kickback
4 Curtsy Lunge to 2 Squats (alt. Sides). |. 2 Scissors to Reverse Crunch
Alt. Single-Arm Clean and Press. |. Close-Grip Push-Ups
Rest 3min
Strength On-Fire: 4 Rounds
10 Chest Press
30 Weighted Bridge Lift
12 Weighted V-Ups
6 Alt. Single-Arm KB Swings
Rest 3min
Cash-Out: 12min HIIT
2min -->. 4 Curtsy Lunge to 4 Reverse Squats
1min -->. Seated Row
1min -->. Seated Knee Tuck
1min -->. Dips
1min -->. Frog Press
REPEAT
Stretch: 5-8min
Some hard to find how-to's:
U-Boat
Frog Press:
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